अपाना
noun
अपाना meaning in English
exhalation or breathing out
Detailed Explanation
In yoga and Ayurvedic practices, apāna refers to the downward flow of energy or the exhalation of breath, often associated with the elimination of waste and the release of tension.
📝 Cultural Context
In Indian English context, apāna is often used in the context of yoga, Ayurveda, and meditation.
उदाहरण वाक्य
अपाना करने से मेरे शरीर में शांति आई
Exhaling deeply helped me feel calm in my body
योग अभ्यास में अपाना को नियंत्रित करना महत्वपूर्ण है
Controlling apāna is crucial in yoga practice
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